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    <title>Dunpeel</title>
    <link>https://dunpeel.tistory.com/</link>
    <description>dunpeel@daum.net</description>
    <language>ko</language>
    <pubDate>Wed, 19 Aug 2026 04:00:54 +0900</pubDate>
    <generator>TISTORY</generator>
    <ttl>100</ttl>
    <managingEditor>Dunpeel</managingEditor>
    <image>
      <title>Dunpeel</title>
      <url>https://t1.daumcdn.net/cfile/tistory/234B473C5905B91B03</url>
      <link>https://dunpeel.tistory.com</link>
    </image>
    <item>
      <title>표현의 책임.</title>
      <link>https://dunpeel.tistory.com/2764</link>
      <description>&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;자유는 책임은 반의어가 아닌, 동의어다.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;자유와 책임은 분리된 것이 아닌, 동전의 앞뒷면과 같다.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;자유에 책임이 따르는게 아닌, 자유가 곧 책임이다.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;표현의 자유를 주장하기에 앞서, 표현의 책임을 먼저 생각해야한다.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;표현의 자유를 말하기에 앞서, 표현의 책임을 먼저 말해야 한다.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;표현의 책임! 책임! 책임!&lt;/p&gt;</description>
      <category>blog/black comments</category>
      <author>Dunpeel</author>
      <guid isPermaLink="true">https://dunpeel.tistory.com/2764</guid>
      <comments>https://dunpeel.tistory.com/2764#entry2764comment</comments>
      <pubDate>Mon, 17 Aug 2026 14:47:49 +0900</pubDate>
    </item>
    <item>
      <title>사과문.</title>
      <link>https://dunpeel.tistory.com/2762</link>
      <description>&lt;p data-ke-size=&quot;size16&quot;&gt;사과문 (謝過文) : 명사&amp;nbsp;잘못한&amp;nbsp;데&amp;nbsp;대하여&amp;nbsp;사과하는&amp;nbsp;내용을&amp;nbsp;쓴&amp;nbsp;글.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;사과문은 잘못을 인정하고, 잘못을 사과하며 용서를 구하는 글이다.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;왜(why?)는 필요없다.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;무엇을 어떻게 잘못했는지 상세히 밝히고,&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;잘못을 돌이켜 보며 어떠한 반성을 했는지 말하고,&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;잘못에 대한 책임과 보상을 약속하고,&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;진심으로 사과하며 용서를 구하는 것이다.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;그런데 최근 사과문들을 보면,&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;사과문이라 쓰고 사건의 배경을 설명하고, 자신의 입장과 억울함을 전달하고, 사과 또는 경고로 끝맺는 글들을 자주보게 된다.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;이런 글을 쓰려면 애초에 사과문이라 쓰지 말고,&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;해명문, 변명문, 경고문, 조롱문... 이라 썼으면 좋겠다.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;제대로된 사과문을 보기 힘들다.&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;제대로 사과할 용기 있는 사람이 드물다.&lt;/p&gt;</description>
      <category>blog/black comments</category>
      <author>Dunpeel</author>
      <guid isPermaLink="true">https://dunpeel.tistory.com/2762</guid>
      <comments>https://dunpeel.tistory.com/2762#entry2762comment</comments>
      <pubDate>Sun, 9 Aug 2026 03:13:02 +0900</pubDate>
    </item>
    <item>
      <title>살수, 2023</title>
      <link>https://dunpeel.tistory.com/2761</link>
      <description>&lt;p data-ke-size=&quot;size16&quot;&gt;The Assassin&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;중년들이 교복을 입고 고등학교 일진 연기를 하는 저예산 영화와 같은 수준의 영화다.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;은행나무 침대를 연상시키는 신현준의 분장과 연기가 코믹하다.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;2023년에 나름 이름 있는 배우들이 출연하여 이러한 영화를 제작했다는 것이 미스터리다.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;도대체 무슨 생각으로 이런 영화를 제작하고, 이런 영화에 출연했을까?&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;도통 이해가 안 되고 신기해서 리뷰를 남기게 된다.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;* 검계(劍契) 라는 조선시대 범죄조직을 알게 된 것은 좋았다.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignLeft&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;3501663.jpg&quot; data-origin-width=&quot;640&quot; data-origin-height=&quot;360&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/c1kmFD/dJMcadbM4vN/IeiEkgem9DCnZeQaUUcI6K/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/c1kmFD/dJMcadbM4vN/IeiEkgem9DCnZeQaUUcI6K/img.jpg&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/c1kmFD/dJMcadbM4vN/IeiEkgem9DCnZeQaUUcI6K/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fc1kmFD%2FdJMcadbM4vN%2FIeiEkgem9DCnZeQaUUcI6K%2Fimg.jpg&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;640&quot; height=&quot;360&quot; data-filename=&quot;3501663.jpg&quot; data-origin-width=&quot;640&quot; data-origin-height=&quot;360&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;</description>
      <category>blog/contents</category>
      <author>Dunpeel</author>
      <guid isPermaLink="true">https://dunpeel.tistory.com/2761</guid>
      <comments>https://dunpeel.tistory.com/2761#entry2761comment</comments>
      <pubDate>Mon, 3 Aug 2026 20:57:47 +0900</pubDate>
    </item>
    <item>
      <title>디스클로저 데이, 2026</title>
      <link>https://dunpeel.tistory.com/2760</link>
      <description>&lt;p data-ke-size=&quot;size16&quot;&gt;Disclosure Day&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;스티븐 스필버그 감독의 스티븐 스필버그 영화였다.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;전반적 스토리와 메시지, 그리고 작품의 완성도가 E.T. 와 흡사하다.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;좋게 말하면 반세기의 시간이 흘렀음에도 감독의 정체성과 완성도가 변함없다.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;나쁘게 말하면... 반세기가 지났음에도 발전이 없다.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;굳이 차이라면,&amp;nbsp;1982년작 E.T. 가 아동용이면, 디스클로저 데이는 15세(?) 관람가.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;스필버그 답지 않은 열린 결말이 별로였다.&lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;disclosure-day-main-image-webcms.jpg&quot; data-origin-width=&quot;1440&quot; data-origin-height=&quot;960&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/dAqZba/dJMcafHAJtS/gHmxI618cG5VzFkJuqtNY0/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/dAqZba/dJMcafHAJtS/gHmxI618cG5VzFkJuqtNY0/img.jpg&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/dAqZba/dJMcafHAJtS/gHmxI618cG5VzFkJuqtNY0/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FdAqZba%2FdJMcafHAJtS%2FgHmxI618cG5VzFkJuqtNY0%2Fimg.jpg&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;1440&quot; height=&quot;960&quot; data-filename=&quot;disclosure-day-main-image-webcms.jpg&quot; data-origin-width=&quot;1440&quot; data-origin-height=&quot;960&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;</description>
      <category>blog/contents</category>
      <author>Dunpeel</author>
      <guid isPermaLink="true">https://dunpeel.tistory.com/2760</guid>
      <comments>https://dunpeel.tistory.com/2760#entry2760comment</comments>
      <pubDate>Sun, 2 Aug 2026 03:56:12 +0900</pubDate>
    </item>
    <item>
      <title>죄짓고 즙짜는 인간들.</title>
      <link>https://dunpeel.tistory.com/2759</link>
      <description>&lt;p data-ke-size=&quot;size16&quot;&gt;죄를 지은 것에 대한 죄책감과 미안함에 (마음이 약하고 감정이 풍부해) 눈물을 흘리는 것이 아님.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;죄책감과 미안함을 벗어나는데 눈물을 흘리는 것이 효과적인 방법이고, 그러한 방법이 지금까지 통하여 왔기에 눈물을 흘리는 것임.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;습관처럼 죄짓고 즙짜기를 반복하는 인간은 주의할 필요가 있음.&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;특히 폭력적인 모습을 보인후 눈물을 흘리며 사과하는 인간은 극도로 위험한 인간임.&lt;/p&gt;</description>
      <category>blog/black comments</category>
      <author>Dunpeel</author>
      <guid isPermaLink="true">https://dunpeel.tistory.com/2759</guid>
      <comments>https://dunpeel.tistory.com/2759#entry2759comment</comments>
      <pubDate>Sat, 1 Aug 2026 06:47:12 +0900</pubDate>
    </item>
    <item>
      <title>십계명.</title>
      <link>https://dunpeel.tistory.com/2758</link>
      <description>&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;01. 진실하라.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;02. 노력하라.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;03. 성실하라.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;04. 절약하라.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;05. 청결하라.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;06. 사랑하라.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;07. 겸손하라.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;08. 배려하라.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;09. 존중하라.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;10. 감사하라.&lt;/p&gt;</description>
      <category>blog/black comments</category>
      <author>Dunpeel</author>
      <guid isPermaLink="true">https://dunpeel.tistory.com/2758</guid>
      <comments>https://dunpeel.tistory.com/2758#entry2758comment</comments>
      <pubDate>Fri, 31 Jul 2026 11:12:38 +0900</pubDate>
    </item>
    <item>
      <title>더스팅(dusting) 체조.</title>
      <link>https://dunpeel.tistory.com/2757</link>
      <description>&lt;p data-ke-size=&quot;size16&quot;&gt;&lt;b&gt;털기 운동 (dusting gym)&amp;nbsp;&lt;/b&gt;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;먼지를 터는 것이 아닌,&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;상체의 살을 털어내며 하체의 근육을 키우는 실내 운동.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;(발끝을 땅에 붙인 성의 없는 제자리 뛰기)&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;좁은 실내에서 청년부터 노년까지 가능.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;* 15분 1세트&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;ChatGPT Image 2026년 7월 26일 오전 09_00_11-tile.jpg&quot; data-origin-width=&quot;3162&quot; data-origin-height=&quot;1492&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/bFaFOL/dJMcahefFEE/Uj70Yquv4oIacvyN7EJXqK/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/bFaFOL/dJMcahefFEE/Uj70Yquv4oIacvyN7EJXqK/img.jpg&quot; data-alt=&quot;ChatGPT Image&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/bFaFOL/dJMcahefFEE/Uj70Yquv4oIacvyN7EJXqK/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbFaFOL%2FdJMcahefFEE%2FUj70Yquv4oIacvyN7EJXqK%2Fimg.jpg&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;3162&quot; height=&quot;1492&quot; data-filename=&quot;ChatGPT Image 2026년 7월 26일 오전 09_00_11-tile.jpg&quot; data-origin-width=&quot;3162&quot; data-origin-height=&quot;1492&quot;/&gt;&lt;/span&gt;&lt;figcaption&gt;ChatGPT Image&lt;/figcaption&gt;
&lt;/figure&gt;
&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&lt;b&gt;1. 기본 포즈&lt;/b&gt;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;까치발 자세(발뒤꿈치 들기) 서서 발의 앞굽(앞부분)으로 신체를 위아래로 튕기는 운동.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;중요한 부분은 허리를 올곧게 펴고, 상체의 힘을 빼는 것.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;신체를 위아래로 튕겨주는 반복운동으로 종아리를 중심으로 하체의 근력운동이 가능.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;팔뚝살을 뺄 경우엔 팔을 펼침.&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;힘을 뺀 상체의 군살이 흔들리며 자극받아 지방이 연소.&lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;ChatGPT Image 2026년 7월 26일 오전 09_00_11.png&quot; data-origin-width=&quot;1054&quot; data-origin-height=&quot;1492&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/KJSao/dJMcabyfJhj/ROVbuoz25ukKEyHdY7bLtk/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/KJSao/dJMcabyfJhj/ROVbuoz25ukKEyHdY7bLtk/img.png&quot; data-alt=&quot;ChatGPT Image&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/KJSao/dJMcabyfJhj/ROVbuoz25ukKEyHdY7bLtk/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FKJSao%2FdJMcabyfJhj%2FROVbuoz25ukKEyHdY7bLtk%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;1054&quot; height=&quot;1492&quot; data-filename=&quot;ChatGPT Image 2026년 7월 26일 오전 09_00_11.png&quot; data-origin-width=&quot;1054&quot; data-origin-height=&quot;1492&quot;/&gt;&lt;/span&gt;&lt;figcaption&gt;ChatGPT Image&lt;/figcaption&gt;
&lt;/figure&gt;
&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;color: #333333; text-align: start;&quot; data-ke-size=&quot;size16&quot;&gt;&lt;b&gt;2. 기본 보조 포즈&amp;nbsp;&lt;/b&gt;&lt;/p&gt;
&lt;p style=&quot;color: #333333; text-align: start;&quot; data-ke-size=&quot;size16&quot;&gt;기본 포즈에서 까치발로 지탱이 어려운 노약자를 위한 운동 방법.&lt;/p&gt;
&lt;p style=&quot;color: #333333; text-align: start;&quot; data-ke-size=&quot;size16&quot;&gt;의자의 등받이 등을 잡아 신체의 균형을 잡고 기본 포즈와 같은 방식으로 운동.&lt;/p&gt;
&lt;p style=&quot;color: #333333; text-align: start;&quot; data-ke-size=&quot;size16&quot;&gt;상체의 지방 제거 효과가 낮으나, 하체의 근력을 강화할 수 있음.&lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;ChatGPT Image 2026년 7월 26일 오전 09_01_28.png&quot; data-origin-width=&quot;1054&quot; data-origin-height=&quot;1492&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/wpKvp/dJMcadbIiIb/WYQd89i6iJODsLuMrmzEe1/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/wpKvp/dJMcadbIiIb/WYQd89i6iJODsLuMrmzEe1/img.png&quot; data-alt=&quot;ChatGPT Image&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/wpKvp/dJMcadbIiIb/WYQd89i6iJODsLuMrmzEe1/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FwpKvp%2FdJMcadbIiIb%2FWYQd89i6iJODsLuMrmzEe1%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;1054&quot; height=&quot;1492&quot; data-filename=&quot;ChatGPT Image 2026년 7월 26일 오전 09_01_28.png&quot; data-origin-width=&quot;1054&quot; data-origin-height=&quot;1492&quot;/&gt;&lt;/span&gt;&lt;figcaption&gt;ChatGPT Image&lt;/figcaption&gt;
&lt;/figure&gt;
&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&lt;b&gt;3. 변형 포즈&lt;/b&gt;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;까치발로 지탱이 어려운 노약자가 상체의 지방을 제거하며 하체의 근력을 강화할 수 있는 운동 방법.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;기본 포즈와의 가장 큰 차이는 스쿼트운동과 같이 하체근육을 키우며 종아리 근육에 부담을 주지 않는다는 것.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;반기마자세(다리를 벌리고 살짝 무릎을 궆힌)를 취하고, 허리를 펴고 다리 힘으로 신체를 튕겨주는 운동.&lt;/p&gt;
&lt;p style=&quot;color: #333333; text-align: start;&quot; data-ke-size=&quot;size16&quot;&gt;신체를 위아래로 튕겨주는 반복운동으로 하체의 근력운동이 가능.&lt;/p&gt;
&lt;p style=&quot;color: #333333; text-align: start;&quot; data-ke-size=&quot;size16&quot;&gt;팔뚝살을 뺄 경우엔 팔을 펼침.&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;color: #333333; text-align: start;&quot; data-ke-size=&quot;size16&quot;&gt;힘을 뺀 상체의 군살이 흔들리며 자극받아 지방이 연소.&lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;ChatGPT Image 2026년 7월 26일 오전 08_59_06.png&quot; data-origin-width=&quot;1054&quot; data-origin-height=&quot;1492&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/cCftuU/dJMcagsPrtW/vvhe4Kkd4qEw2dw8kmfVwk/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/cCftuU/dJMcagsPrtW/vvhe4Kkd4qEw2dw8kmfVwk/img.png&quot; data-alt=&quot;ChatGPT Image&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/cCftuU/dJMcagsPrtW/vvhe4Kkd4qEw2dw8kmfVwk/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcCftuU%2FdJMcagsPrtW%2Fvvhe4Kkd4qEw2dw8kmfVwk%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;1054&quot; height=&quot;1492&quot; data-filename=&quot;ChatGPT Image 2026년 7월 26일 오전 08_59_06.png&quot; data-origin-width=&quot;1054&quot; data-origin-height=&quot;1492&quot;/&gt;&lt;/span&gt;&lt;figcaption&gt;ChatGPT Image&lt;/figcaption&gt;
&lt;/figure&gt;
&lt;/p&gt;</description>
      <category>memo/etc</category>
      <author>Dunpeel</author>
      <guid isPermaLink="true">https://dunpeel.tistory.com/2757</guid>
      <comments>https://dunpeel.tistory.com/2757#entry2757comment</comments>
      <pubDate>Sun, 26 Jul 2026 09:44:01 +0900</pubDate>
    </item>
    <item>
      <title>김성호의 회상 (1989)</title>
      <link>https://dunpeel.tistory.com/2756</link>
      <description>&lt;p data-ke-size=&quot;size16&quot;&gt;&lt;a href=&quot;https://youtu.be/FXfyvQl2bD0?si=yp1vqjOsFkBCJaC4&quot; target=&quot;_blank&quot; rel=&quot;noopener&amp;nbsp;noreferrer&quot;&gt;https://youtu.be/FXfyvQl2bD0?si=yp1vqjOsFkBCJaC4&lt;/a&gt;&lt;/p&gt;
&lt;figure data-ke-type=&quot;video&quot; data-ke-style=&quot;alignCenter&quot; data-video-host=&quot;youtube&quot; data-video-url=&quot;https://www.youtube.com/watch?v=FXfyvQl2bD0&quot; data-video-thumbnail=&quot;https://scrap.kakaocdn.net/dn/s1tCX/dJMb8PGJHOA/YWoszXeCPwzkGoZ88pS630/img.jpg?width=1280&amp;amp;height=720&amp;amp;face=296_144_966_336,https://scrap.kakaocdn.net/dn/dCaAAL/dJMb8YXZjgI/MQG7k4XTYtqYZL1PCMzHKK/img.jpg?width=1280&amp;amp;height=720&amp;amp;face=296_144_966_336&quot; data-video-width=&quot;860&quot; data-video-height=&quot;484&quot; data-video-origin-width=&quot;860&quot; data-video-origin-height=&quot;484&quot; data-ke-mobilestyle=&quot;widthContent&quot; data-video-title=&quot;[ 1400만] 김성호 - 김성호의 회상 (1989) | 백투더뮤직 싱어롱 | 재미 PICK&quot; data-original-url=&quot;&quot;&gt;&lt;iframe src=&quot;https://www.youtube.com/embed/FXfyvQl2bD0&quot; width=&quot;860&quot; height=&quot;484&quot; frameborder=&quot;&quot; allowfullscreen=&quot;true&quot;&gt;&lt;/iframe&gt;
&lt;figcaption style=&quot;display: none;&quot;&gt;&lt;/figcaption&gt;
&lt;/figure&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;바람이&amp;nbsp;몹시&amp;nbsp;불던&amp;nbsp;날이었지. &lt;br /&gt;그녀는&amp;nbsp;조그만&amp;nbsp;손을&amp;nbsp;흔들고, &lt;br /&gt;어색한&amp;nbsp;미소를&amp;nbsp;지으면서 &lt;br /&gt;나의&amp;nbsp;눈을&amp;nbsp;보았지.&amp;nbsp;우흠. &lt;br /&gt;&lt;br /&gt;하지만&amp;nbsp;붙잡을&amp;nbsp;수는&amp;nbsp;없었어. &lt;br /&gt;지금은&amp;nbsp;후회를&amp;nbsp;하고&amp;nbsp;있지만. &lt;br /&gt;멀어져&amp;nbsp;가는&amp;nbsp;뒷모습&amp;nbsp;보면서, &lt;br /&gt;두려움도&amp;nbsp;느꼈지.&amp;nbsp;우흠. &lt;br /&gt;나는&amp;nbsp;가슴&amp;nbsp;아팠어. &lt;br /&gt;&lt;br /&gt;때로는&amp;nbsp;눈물도&amp;nbsp;흘렸지. &lt;br /&gt;이제는&amp;nbsp;혼자라고&amp;nbsp;느낄&amp;nbsp;때. &lt;br /&gt;보고&amp;nbsp;싶은&amp;nbsp;마음&amp;nbsp;한이&amp;nbsp;없지만, &lt;br /&gt;찢어진&amp;nbsp;사진&amp;nbsp;한장&amp;nbsp;남질&amp;nbsp;않았네. &lt;br /&gt;&lt;br /&gt;그녀는&amp;nbsp;울면서&amp;nbsp;갔지만, &lt;br /&gt;내&amp;nbsp;맘도&amp;nbsp;편하지는&amp;nbsp;않았어. &lt;br /&gt;그때는&amp;nbsp;너무나&amp;nbsp;어렸었기에, &lt;br /&gt;그녀의&amp;nbsp;소중함을&amp;nbsp;알지&amp;nbsp;못했네. &lt;br /&gt;&lt;br /&gt;그렇게&amp;nbsp;나쁘진&amp;nbsp;않았어. &lt;br /&gt;그녀와&amp;nbsp;함께&amp;nbsp;했던&amp;nbsp;시간들은. &lt;br /&gt;한두번&amp;nbsp;원망도&amp;nbsp;했었지만, &lt;br /&gt;좋은&amp;nbsp;사람이었어. &lt;br /&gt;&lt;br /&gt;하지만&amp;nbsp;꼭&amp;nbsp;그렇진&amp;nbsp;않아. &lt;br /&gt;너무&amp;nbsp;내&amp;nbsp;맘을&amp;nbsp;아프게&amp;nbsp;했지. &lt;br /&gt;서로&amp;nbsp;말없이&amp;nbsp;걷기도&amp;nbsp;했지만, &lt;br /&gt;좋은&amp;nbsp;기억이었어.&amp;nbsp;우흠 &lt;br /&gt;너무&amp;nbsp;아쉬웠었어. &lt;br /&gt;&lt;br /&gt;때로는&amp;nbsp;눈물도&amp;nbsp;흘렸지. &lt;br /&gt;이제는&amp;nbsp;혼자라고&amp;nbsp;느낄&amp;nbsp;때. &lt;br /&gt;보고&amp;nbsp;싶은&amp;nbsp;마음&amp;nbsp;한이&amp;nbsp;없지만, &lt;br /&gt;찢어진&amp;nbsp;사진&amp;nbsp;한장&amp;nbsp;남질&amp;nbsp;않았네. &lt;br /&gt;&lt;br /&gt;그녀는&amp;nbsp;울면서&amp;nbsp;갔지만, &lt;br /&gt;내&amp;nbsp;맘도&amp;nbsp;편하지는&amp;nbsp;않았어. &lt;br /&gt;그때는&amp;nbsp;너무나&amp;nbsp;어렸었기에, &lt;br /&gt;그녀의&amp;nbsp;소중함을&amp;nbsp;알지&amp;nbsp;못했네. &lt;br /&gt;때로는&amp;nbsp;눈물도&amp;nbsp;흘렸지. &lt;br /&gt;이제는&amp;nbsp;혼자라고&amp;nbsp;느낄&amp;nbsp;때. &lt;br /&gt;보고&amp;nbsp;싶은&amp;nbsp;마음&amp;nbsp;한이&amp;nbsp;없지만, &lt;br /&gt;찢어진&amp;nbsp;사진&amp;nbsp;한장&amp;nbsp;남질&amp;nbsp;않았네. &lt;br /&gt;&lt;br /&gt;그녀는&amp;nbsp;울면서&amp;nbsp;갔지만, &lt;br /&gt;내&amp;nbsp;맘도&amp;nbsp;편하지는&amp;nbsp;않았어. &lt;br /&gt;그때는&amp;nbsp;너무나&amp;nbsp;어렸었기에, &lt;br /&gt;그녀의&amp;nbsp;소중함을&amp;nbsp;알지&amp;nbsp;못했네.&lt;/p&gt;</description>
      <category>blog/contents</category>
      <author>Dunpeel</author>
      <guid isPermaLink="true">https://dunpeel.tistory.com/2756</guid>
      <comments>https://dunpeel.tistory.com/2756#entry2756comment</comments>
      <pubDate>Fri, 24 Jul 2026 21:58:02 +0900</pubDate>
    </item>
    <item>
      <title>사이버 렉카 (Cyber Wrecker).</title>
      <link>https://dunpeel.tistory.com/2755</link>
      <description>&lt;p data-ke-size=&quot;size16&quot;&gt;이슈마케터.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;논란마케터.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;분노마케터.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;온라인협잡꾼.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;타인의 불행은 돈이 된다. &lt;br /&gt;타인의&amp;nbsp;거짓은&amp;nbsp;돈이&amp;nbsp;된다. &lt;br /&gt;타인의&amp;nbsp;범죄는&amp;nbsp;돈이&amp;nbsp;된다. &lt;br /&gt;타인의&amp;nbsp;비밀은&amp;nbsp;돈이&amp;nbsp;된다. &lt;br /&gt;타인의&amp;nbsp;음해는&amp;nbsp;돈이&amp;nbsp;된다.&lt;/p&gt;</description>
      <category>blog/black comments</category>
      <author>Dunpeel</author>
      <guid isPermaLink="true">https://dunpeel.tistory.com/2755</guid>
      <comments>https://dunpeel.tistory.com/2755#entry2755comment</comments>
      <pubDate>Tue, 21 Jul 2026 16:21:32 +0900</pubDate>
    </item>
    <item>
      <title>육아 채널은 구독하지 않습니다.</title>
      <link>https://dunpeel.tistory.com/2754</link>
      <description>&lt;p data-ke-size=&quot;size16&quot;&gt;육아 채널, 베이비 채널...&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;아기에 크게 관심이 없어도, 보게 되면 이쁘니까 자꾸 보게 된다.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;자꾸 보면 빠져들어 나도 모르게 구독하게 된다.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;그런데, 어느순간 업로드가 중지되는 유튜브 채널이 있다.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;업로드가 중단된 기간이 길어지면 아이에게 무슨일이 생긴건지 염려된다.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;남의 집 아기에 관심갖고, 남의 집 아기를 걱정하게된다.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;이게 생각보다 많이 신경쓰인다.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;그래서 애초에 구독을 하지 않는다.&lt;/p&gt;</description>
      <category>blog/black comments</category>
      <author>Dunpeel</author>
      <guid isPermaLink="true">https://dunpeel.tistory.com/2754</guid>
      <comments>https://dunpeel.tistory.com/2754#entry2754comment</comments>
      <pubDate>Sun, 19 Jul 2026 12:04:19 +0900</pubDate>
    </item>
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